An Order of Magnitude Greater Threat than Climate Change

2023 turned out to be a weird year for me. Among the many changes that came my way was a serious medical event I had towards the middle of the year that exposed me to thoughts of limits to my own life. I became a lot more self-conscious, dropped about 60 pounds, stopped all processed food, and got serious about inflammation and fasting. I learned a whole lot about how the metabolism influences pretty much any process in our body. You are what you eat, and this is as true for your brain as it is for the rest of you. 

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